HomeAbout

Full Body Strength Workout

Feb 14, 2025 • Jane Doe

Updated Feb 14, 2025

Full Body Strength Workout 💪

This Full Body Strength Workout is perfect for those looking to build muscle and increase strength. Whether you're a beginner or advanced, the following routine targets all major muscle groups and can be adjusted to fit your fitness level.

Warning

This workout is for advanced users!

💥 Warm-Up (10 minutes)

  • Jump rope (3 minutes)
  • Dynamic stretches (e.g., arm circles, leg swings, lunges)
  • Light jogging or brisk walking (5 minutes)

🔥 Workout Routine

1. Squats (3 sets x 12 reps) 🏋️‍♀️

How to do it:

  1. Stand with your feet shoulder-width apart.
  2. Keep your back straight and chest up.
  3. Lower your hips back and down as if sitting in a chair.
  4. Drive through your heels to stand back up.

Tip: If you're a beginner, start with bodyweight squats before adding weights.

Squat Image

2. Push-Ups (4 sets x 10-15 reps)

How to do it:

  1. Start in a plank position with your hands slightly wider than shoulder-width.
  2. Lower your chest towards the ground while keeping your body in a straight line.
  3. Push back up to the starting position.

Tip: Modify by doing knee push-ups if needed.

Watch Push-Up Video

3. Deadlifts (3 sets x 10 reps) 🏋️‍♂️

How to do it:

  1. Stand with your feet hip-width apart and a barbell in front of you.
  2. Bend your knees slightly and grip the barbell with both hands.
  3. Keep your back straight and chest lifted as you lift the barbell.
  4. Lower the barbell back to the ground slowly.

Tip: Maintain a neutral spine throughout the movement.

Deadlift Image

4. Plank (3 sets x 30 seconds)

  • Hold your body in a straight line from head to heels.
  • Keep your core engaged and avoid letting your hips sag.
  • Breathe steadily and aim to hold the position for as long as possible.

🔄 Cool-Down (5-10 minutes)

  • Static stretches (e.g., hamstring stretch, quadriceps stretch)
  • Deep breathing exercises to relax your muscles

📅 Suggested Weekly Schedule

  • Monday: Full Body Strength
  • Wednesday: Cardio & Core
  • Friday: Full Body Strength

Tips for Progress

  • Increase weight or repetitions every 2 weeks.
  • Ensure you're eating enough protein to support muscle recovery.
  • Stay hydrated and get plenty of rest between workouts.

Good luck with your workout! Stay consistent and enjoy the process. 🚀